Arc Barrell Pilates

This class incorporates matwork Pilates exercises modified to be performed using the Arc Barrel which is a highly versatile piece of small Pilates equipment.

It can be used to increase or decrease the challenge to the body and is ideal for use during rehabilitation to facilitate matwork exercises or to increase the challenge to core stability for those more experienced in the matwork.

The gentle curves of the arches can be used in a variety of ways to help support the back, shoulders and neck, to elongate the spine and prevent lumbar hyper extension, to open up the chest as well increase the range of movement of selective exercises.

Discover how working with the arc barrel can release stress and tension, rehabilitate you after injury and how the arc can be used safely for deep muscle stretching and joint mobilisation using the supportive surface that the burrell provides.

 

 

"Many thanks for organising such an inspirational, holistic Pilates week in Italy. It was an amazing week with regular pilate sessions inside and outside. Salsa, Magic, Yoga, hot tub, massages, sauna and good food were brilliant ingredience to make our retreat so amazing. Cannot wait until next year."

Lorna

Kent

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